Haryati a.k.a Tunung D.

Alhamdulillah.. 5kg lighter.  No spesific diet.  I still love to eat BUT I must control the portion size especially carbs portion. I also t...

World Health Day is celebrated annually to acknowledge the establishment of  WHO ( World Health Organization ) on April 7, 1948.The main ...

Like plants, we too need to water our body everyday! Our body contained from 55% to 78% with water, depending on our body size. To function ...