INSOMNIA ATTACK...

Since last week, insomnia is attacking me again. I can't have a peaceful sleep during night and cause me to wake up with migrain and stress in the morning time due to lack of good night sleep. I am thinking of consume sleeping pills if this situation prolong but i know that it's not the best solution beside i don't like taking pills.

Insomnia is most frequently defined by an individual's report of sleeping difficulties or sometimes described as sleeping disorder demonstrated by polysomnographic of disturbed sleep.

Types of insomnia

Insomnia can be classified as transient, acute, or chronic.

1. Transient insomnia lasts for less than a week. It can be caused by another disorder, by changes in the sleep environment, by the timing of sleep, severe depression, or by stress. Its consequences - sleepiness and impaired psychomotor performance - are similar to those of sleep deprivation
2. Acute insomnia is the inability to consistently sleep well for a period of less than a month.
3. Chronic insomnia lasts for longer than a month. It can be caused by another disorder, or it can be a primary disorder. Its effects can vary according to its causes. They might include muscular fatigue, hallucinations, and/or mental fatigue; but people with chronic insomnia often show increased alertness.^[Some people that live with this disorder see things as if they are happening in slow motion, wherein moving objects seem to blend together. Can cause double vision.

Many expert suggested  attention to sleep hygiene is an important first line treatment strategy and should be tried before any pharmacological approach is considered. Pharmacological treatments have been used mainly to reduce symptoms in acute insomnia; their role in the management of chronic insomnia remains unclear. It's mean, we need to figure out what cause the insomnia before we can tackle it down and have a good night sleep and say bye to panda eyes..

I think i will skip the sleeping pills and try to figure out why did i have this sleeping problem 1st so that i can sort it out from my mind.. I guess it's must have something to do with my anxiety and stress-out mind due to my personal problem.