Remember in my past post where I mentioned about my dislike of milk or anything that contained with milk?? Never mind, since me too don't remember which post (*scratching my head, LOL). Actually, starting from next month, I am gonna put milk for myself in my monthly budget and I am gonna force myself to drink it though I knew I will hate the taste and it's all for the sake of my own bones health.
|Image Credited to Mr. Google|
As long as I remember, the only time I have ever drink milk was during my pregnancy of my 4 kids but it also not consistently because sometimes I did skipped from taking it. Tidak tahan saya tu bau oo.. However, I do know the benefit and importance of milk to our health, so I have to bear with the smell. After all, it's all about mind set ba kan. So, I should to train my mind to think the smell and taste of milk is as tasty as ice cream maybe.. Buli ka itu?? (*LOL)
Okay, okay, enough with lawak yang tidak funny, and let me ask you people what is the best and affordable milk for adult?? The only brand I knew is Anlene which is reviewed as good and cheap. Ada brand lain lagi ka yang ok??
Hopefully I can stick to my plan of drinking milk daily.. Saya pandai tu mau kasi tunda2, but hopefully ni kali tidak la. Of course I have not yet feel any back pain for now but precaution is better than cure, isn't it?? So, next month I have to put aside some money for this purpose in my monthly budget. But, investing some money for our health is beneficial enough ba kan..
That's all for today. Gonna take few hour sleeps before waking up again at 2.45am to watch the semi-final match between Spain and Portugal (*winking).
Good night you all..