Amaran! Kalau kamu jenis yang cepat muntah, bagus kasi sedia plastik kio..hehehe
I know it's late and I should be off to bed now since I need to wake up early yet I couldn't stop myself from updating about this small achievement. Errr, macam minta puji ja kan LOL!
Yep, I am still 'in love' with yoga and honestly it's part of my daily routine nowadays. No matter how lazy I am, I will still doing my 5-10 reps sun salutation daily. I normally practice the basic poses yet sometimes I do try those intermediate pose.
One of pose that I tried and failed countless time is the one-legged king pigeon pose due to my stiff shoulder. I thought it's impossible and I will never able to rotate my hands but I was wrong because by practising now I am able to grab my toes and rotate my hand, yay!! Sikit ja progress tapi itu perasaan gembira sampai tahap super suda.
One-legged King Pigeon Pose (Right Hand) |
One-Legged King Pigeon Pose (Left Hand) |
Still a long long journey for me but I am going to appreciate and enjoy every single moments because I find my healing & calming mantra through yoga. Oh ya, prayers to the Almighty God is number 1 tho :)
Learning yoga through vids posted online is fun and money saver but I really hope in near future I will able to attend classes and learn more about yoga (*finger crossed).
Ok itu seja cerita mikirayou tengah malam buta. Sekian!
Happy Monday & Happy Working