Laugh is the best medicine!

Yeah.. It's just an ordinary phrases that we used to hear over and over again but how many of us did practiced it in our daily life?? Do  you realized how much you wasted a day with out a laugh? Cewahh..sound macam mmau bagi syarahan la pula..*LOL*
Just mo sharing ba ni.. 


Okay, Check out the following:~

The many benefits of laughter



1. When you make fun of yourself, you dis-empower those who would make fun of you and disarm possible confrontations.( jangan saja over-do, or else people will misjudge )

2.  Laughter dissolves tension, stress, anxiety, irritation, anger, grief,  and depression. Like crying, laughter lowers inhibitions, allowing the  release of pent-up emotions. After a hearty bout of laughter, you will  experience a sense of well-being. Simply put, he/she who laughs, lasts.  After all, if you can laugh at it, you can live with it. Remember, a  person without a sense of humor is like a car without shock absorbers.
(pendek kata, kalau tension ja ketawa kuat2, confirm hilang tension..buli ka itu macam?? Wakakaka...)

3.  Medical researches have found that laughter boosts the immune system.  The study of how behavior and the brain affect the immune system is  called psycho-neuroimmunology. Though still in its infancy, this science  is rapidly gaining much attention as mankind strives to understand the  mind-body relationship.
( Ketawa la banyak2 supaya jadi kebal..muahahahahaha..)


4. Laughter reduces pain by releasing endorphins that are more potent than equivalent amounts of morphine... ( Tidak payah beli painkiller la kalau macam ni.. )

5.  Humor helps integrate both hemispheres of our brain, for the left  hemisphere is used to decipher the verbal content of a joke while the  right hemisphere interprets whether it is funny or not... ( teda komen sebab scientific betul ni fact.. hehehehe.. )

6. Laughter adds spice to life; it is to life what salt is to a hard-boiled egg...( kalau tidak ketawa rasa macam kureng ba life kan? )

7. Develop your sense of humor and you will find you are more productive, a better communicator, and a superior team player.. (Nanti mo minta ajar sepa2 yg pandai buat lawak la ni.. ;P)

8. Everyone loves someone who can make them laugh. The more you share your sense of humor, the more friends you will have.. ( I am totally agreed with this one..Siapa x mau kawan person yang buli buat kita ketawa kan? )

9. Humor brings the balance we need to get through the turbulence of life comfortably. (Betul..betul...betul..)

10.  Laughter is even equivalent to a small amount of exercise. It massages  all the organs of the body, according to Dr. James Walsh... ( senaman muka la konon ni..)

11. A sense of humor can help you accept the inevitable, rise to any  challenge, handle the unexpected with ease, and come out of any difficulty smiling..

So, don't wait up until fall sick to start practicing this habit in your life..(Yang selalu serius ja tu muka, start la kasi lawak/blur/apa2 yang nampak sempoi.. Rugi oo kalau selalu serius) I am gonna exchange my sleeping therapy to laugh therapy instead because I think it's the better way to cast away my tension.. Talking about laughing I remember a Plato's remark that sound like this :~

"Even the gods love jokes"

P/S:~ I like to read Reader Digest because it have lots of jokes that always make me laugh.. Even the title above is borrowed from Reader Digest...