Killing The Heat?

I have noticed that for the past week the whether is quite hot and the heat is start to cause me lots of 'trouble' especially at night. Maybe it's not a problem if my house have an air-condition but unfortunately we don't have one though sometime I was tempted to have one due to the heat! May be I can buy an air cooler as an option but according to my friends it's not really cool even we use air cooler, plus it at bit " leceh" because we have to put an Ice block/cube in it. Well, I will know the fact once i have one of mine IF I have to buy it..

Okay, I don't want to start rambling now since I well know my abilities to babbling about stuff especially with this killing heat, so lets go to my main intention; I wanna share few tips to stay  cool especially on hot whether where the heat is too intense in order to prevent you from getting sick due to the heat shock:-

• Eat small meal & avoid foods that high in protein because it increases the metabolic heat
• Run your wrist under a cool tap for 5 sec or more every couple of hour - the main vein passes through this area and its help cool the blood
• Take a tepid bath or shower just below the body temperature especially before bedtime
• Wear lightweight, light-colored cotton clothes - synthetics fibres trap heat while cotton absorbs perspiration that evaporated to cool down body temperature
• Drawn your curtain to stop your house heating up like greenhouse






• Replace your moisturizer to cooling aloe vera aftersun products to help lower your skin temperature
• If you loves hot beverages, try chrysanthemum tea - chrysanthemum tea is cooling herbs
• DRINK LOTS OF WATER  

I hope this tips will help you especially those who live around KL or the city.. I understand how irritating this heat can be sometimes.. I wish it's gonna rain heavily soon.. Now I mention about rain, I remembered my 2nd son 'jokes" about finding a frog to sing for the rain.. Hahahaha, just thinking of his word make me LOL.. Semua pasal lagu 'Katak Oh Katak'... 

Image Source: Mr. Google