My Way to Tackle Depression!

Do you know what is emotional/nerve breakdown ? Some people said that it's a state where we lost our sanity and act without logic consideration. Some even defined it as a state of madness. To me it's the most logical definition is temporary collapsed or disintegration of personality that involved an inability to function, depression, lost of contact with reality, manic episodes, anxiety & panic attack that resulted from unpleasant emotional explosion.People who like to hide their unpleasant emotion and experiences are most likely to face emotional breakdown because they unable to channel or voice out their negative thinking / emotion right away.

I am one of those who rather suffer in silence that voicing  out my complaint or protest especially when it's involved my family, relatives or close friends. Here in KL, among my husband family & relatives, I always encounter a situation where I have to listen to people bragging about their wealth, their achievement and even their lies and deceit but have to keep my mouth shut to prevent any confrontation though I am totally hurt by the situation. It's really frustrating you know to hear them boasting up themselves and looking down at me just because I am just an average woman with average wages. It even hurt to know that people talked bad about you behind your back like a double standard! It's really depressing to live among materialistic people who measure your worth with the sign $$$.

I am grateful because so far I still can prevent myself from facing emotional breakdown and guess how I did it? Can you guess it?? Hahaha, big thanks to my dear friend, my beloved diary book for being the shoulder for me to laid on my emotional burden.. Whenever I am hurt, upset or mad, my diary will always there to listen to my complaint.. My diary is my secret keeper..

I just love writing down my feeling in my diary.. Pssstttt, guess what i write in it?? Hohoho, I won't tell because it's secret!